![]() Please do not place speakers right next to a baby’s ears. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. ![]() relaxing-white-noise/sets/ocean-wavesĭISCLAIMER: Remember that loud sounds can potentially damage your hearing. Okay, who wants to swim out to that island?Ĭheck out our Ocean Waves Playlist for more ocean sounds: Shut out the world and take this moment to enjoy some tranquility. The 10 hour recording can also help you meditate. It has all of the calming qualities of a nature recording with the noise-blocking traits of white noise. This relaxation sound can help you sleep, study or soothe a crying baby. Let the ocean waves calm your mind after a stressful day. No people, cars, airplanes - nothing to distract you from the relaxing sound of the surf. ![]() Sea air is also good for sleep as it’s cleaner, fresher and the higher levels of oxygen can improve our sleep quality.On a deserted beach in Oahu, the sun begins to set as ocean waves rhythmically lap onto the sand. ![]() This negative ion that we’re breathing treats symptoms of mental disorders like seasonal affective disorder. This is because the oxygen atoms have an extra electron and occur in places where there’s water. The smell of the ocean breeze contributes to a soothed state. If we’re clumsy on land, in the water we’re less so.” 5. If we have physical injuries and barriers in the water, those go away. When we’re in the water, we get relief from that. It takes away this relentless field of gravity that’s dragging us down, making us feel heavy. Water, literally and metaphorically, allows us to do that and allows you to move in all different directions. Nichols, “That’s what flow is – relaxing into what you know well, and letting creativity happen. According to marine biologist and author of Blue Mind Dr. These new connections give us the power to think of situations from a different perspective, a fresher, more creative perspective. This overall calming effect that water has on us also makes it easy for the brain to make new neural connections. By accepting them the way they are, we stay calm and keep our balance. Drawing from the ocean, we realise that riding over the top of these waves of thoughts just like surfers do can help us not drown in them and keep our focus intact. The most important thing during meditation is to accept that thoughts are an integral part of our minds. Our thoughts are like the waves of the ocean they keep coming and going. This results in lower stress levels, improved mental clarity, relief from mild anxiety, and improved mood. This soft focus allows us to enter a different state of awareness, a meditative state that has similar effects to mindfulness. Since the sound and sight of the ocean are easy for our brain to process, it creates a soft focus, much like when we’re in meditation or practising yoga. The sight and sound of water is simpler for the brain to process, letting the brain relax and simply rest. This is why the sea is so calming for most people. Whether it’s the ocean or any pool of water, water is a vacation for our mind, it gives us the break we need to step away from the sensory overload of our everyday. Studies have shown that visualising or staring at a water body inculcates a sense of calm into our being.
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